There’s no reason to ditch this summer staples after temperatures drop. “Watermelon relaxes the blood vessels to improve blood flow to the sex organs, which may enhance arousal,” says Mary Hartley, R.D., a consulting nutritionist from Providence, Rhode Island. “The phytonutrient citrulline in watermelon is responsible for the effect. Since citrulline is most concentrated near the rind, think about eating more pickled watermelon rind
“Red grapes are a good source of boron, which is a mineral that helps stimulate the production of both estrogen and testosterone,” says Rebecca Lewis, in-house dietician for Hello fresh a healthy meal delivery kit company. A boost in estrogen and testosterone can send fresh energy to your sex organs and put you in the mood quicker.
Load up on a few of these nutrient-dense spears tonight! “Asparagus contains vitamins A and C, which promote healthy skin and hair,” saysToby Amidor, R.D., author of The Greek Yogurt Kitchen. You know that if you look good, you feel good. And if you feel good, well, you know what spontaneous fun can come next. ” In addition to its high amounts of potassium and B vitamins, asparagus gives the body a boost of histamine which helps promote stronger orgasms,” adds Scritchfield.